Connect,Empower,Grow
Alberta Network of Immigrant Women supports immigrant women and families by creating meaningful connections, building confidence, and offering essential skills for personal and professional development.
40+ Years Experience
350+ Projects Completed
Empower yourself with our programs
Employment Program
Unlock your potential with our employment programs designed to help immigrant professionals gain skills, build confidence, and secure meaningful careers.
Health & Wellness Program
Prioritize your well-being with our mental health and wellness programs. We provide support, resources, and tools to help you lead a balanced, healthy life.
Integrity Leadership Program
Our Integrity Leadership Program helps individuals develop strong values, transparency, and leadership skills to inspire trust and create a positive impact.
Seniors Program
We support seniors in staying connected, active, and engaged—building confidence with technology, fostering health, and bridging generations with youth.
Explore more ways to engage
Beyond our programs, there are many ways to connect with ANIW. Learn about our mission, see the impact of our work, and discover how you can support our community. Whether you want to volunteer, donate, or simply learn more, these resources will guide you.
Get Involved
Make a difference by supporting ANIW. Whether you volunteer, donate, or partner with us, your contribution empowers immigrant professionals to gain skills and succeed. Join us in creating positive change in the community.
Success Stories
Explore the powerful stories of immigrant professionals who have thrived with CPRF’s support. Our programs help individuals overcome barriers, gain confidence, and achieve meaningful careers. See how lives are transformed
About ANIW
ANIW is committed to empowering immigrant professionals through career development and support. Our mission is to provide skill-building opportunities, create meaningful connections, and help individuals thrive in the workforce.
Latest Events
Juggling life’s many roles? It’s time to care for YOU. 💜
Living in Canada can bring new challenges. You may feel stress adapting to a new country and culture, managing work and finances, or missing family and friends back home.
Our FREE 8-week workshop, Overwhelmed to Empowered, is a welcoming space to care for yourself, and each session includes interactive learning, discussions, and art-based self-care activities. 🎨🌿

Each session includes interactive learning, discussions, and art-based self-care activities.
📅 Tuesdays, starting Nov 24
🕟 4:30 PM to 6:00 PM
📍 ANIW, 200 – 1409 Edmonton Trail NE, Calgary AB T2E 3K8
Register Now:
Questions?
Email pullikot@ualberta.ca or call 403-262-8040.
Session topics:
💬 Adjusting to Life in Canada
💬 Understanding Stress and Anxiety
💬 Finding Balance in Everyday Life
💬 Expressing Your Needs and Building Healthy Relationships
What you’ll gain:
🌱 Practical skills to manage everyday stress
🌱 Ways to care for your own needs and practice self-care
🌱 Support and connection as you navigate life in Canada
Who can join?
👩 Women of all backgrounds, whether new to Canada or not
👨👩👧 Spouses and other adult family members are welcome too
Your facilitator:
Reema Micle Pullikottil is an Intern Counselor and an immigrant herself, with experience at Calgary Family Therapy Centre and The Mustard Seed. She supports women and families through life transitions with a compassionate, strengths-based approach. ✨
Join us for Seasonal Greens, Shared Stories: Making a Winter Planter, part of ANIW’s Cultural Threads program, in partnership with Golden Acre Home & Garden!
Learn how to transform winter greens and seasonal elements from around you into a beautiful winter planter. Watch a live demo, get tips to try at home, and meet others in the community.

There will also be a lucky draw at the end, and one winner takes the featured winter planter home!
📅 Friday, November 13, 2026
🕥 10:30 AM to 12:00 PM
📍 Golden Acre Home & Garden, 620 Goddard Ave NE, Calgary, AB
💬 Free and open to all (15+)
👥 Limited to 20 spots
Register Now:
Questions? Contact Riddhi at riddhi@aniw.org or 403-262-8040 ext. 105.
Funded by the Government of Alberta.
Join us for Women’s Wellbeing Groups: Healthy Relationships, a full-day workshop designed to help women build healthier relationships, strengthen communication, and enhance overall well-being.
Through psycho-educational presentations, role-playing, and exercises in breathing, body awareness, mindfulness, and self-care, participants will explore their values, beliefs, and culture, and learn how to manage conflict and recognize and manage their emotions and stress. They’ll also learn about neuroscience, and how new connections in the brain can help enhance their lives.
To create a space where everyone feels safe, the group will set ground rules where confidentiality, safety, and respectful behaviour come first.

📅 Sunday, Nov 15
🕙 10:00 a.m. – 4:00 p.m.
📍 ANIW, 200 – 1409 Edmonton Trail NE Calgary, AB T2E 3K8
Free to join • Delivered in English • Lunch & refreshments provided
Register Now:
Come away with new tools for navigating relationships and everyday life. Take a step toward becoming a nurturing, positive role model through self-knowledge, healthy communication, and conflict resolution, and grow into a more mindful, flexible, and joyful version of yourself.
What you’ll work on:
→ Understanding what it means to feel safe
→ Managing stress
→ Recognizing and managing emotions
→ Self-care and identity
→ Effective communication and solving conflict
→ Mindfulness and how to enhance daily life
Facilitated by:
– Fanny Oliphant, Family Counselor
– Farnaz Farhidi, Social Worker
Questions?
📧 karen.p@aniw.org
📞 403-262-8040 ext 103